FETA PASTA
- Mikala Whiting
- Aug 11, 2022
- 2 min read
The famous Tik Tok pasta - Quick and easy

I saw this recipe on Tik Tok and just knew I had to try it. I love this recipe because its quick, easy and cost effective - my favourite kind of recipe.
Tik Tok gave me one of my favourite recipes – Laura Jane
INGREDIENTS
500G CHICKEN BREAST
300G CHERRY TOMATOES
200G FETA 120G BABY SPINACH
500G PENNE PASTA
2 TSP PAPRIKA
2 TSP OREGANO
2 TSP DRIED BASIL
1 TBSP CRUSHED GARLIC
1 TBSP VEGETABLE OIL
METHOD
Preheat the Oven:
Preheat the oven to 200 degrees Celsius on a fan-forced setting.
Prepare Chicken and Baking Tray:
Cut the chicken breast into small pieces (1cm x 1cm) and brown them off in a pan with vegetable oil.
In a medium-sized baking tray, place the block of feta cheese in the center and surround it with the cherry tomatoes.
Drizzle some olive oil over the feta and tomatoes.
Mince the garlic and sprinkle it over the feta and tomatoes. Also, sprinkle paprika, oregano, and dried basil over the ingredients.
Bake:
Add the browned chicken pieces to the baking tray and cover the tray with aluminium foil.
Bake in the preheated oven for 35 minutes.
Cook Pasta:
While the chicken and tomatoes are baking, boil a pot of water and cook the penne pasta according to the package instructions. Remember to save 1/4 cup of pasta water before draining the pasta.
Finish Baking:
After 35 minutes, remove the aluminium foil from the baking tray.
Add the baby spinach to the baking tray and return it to the oven, uncovered, for an additional 10 minutes to allow the spinach to wilt.
Assemble:
Once everything is cooked, remove the baking tray from the oven.
Add the cooked penne pasta to the baking tray along with the 1/4 cup of reserved pasta water.
Mix everything together thoroughly until the pasta is well coated with the sauce and ingredients.
Serve:
Serve the Chicken, Feta, and Tomato Pasta Bake hot, garnished with some fresh basil leaves if desired.




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